Hey beautiful soul,
Let’s be honest—sometimes the world feels like it’s moving at 100 miles an hour, and you’re just trying to catch your breath. Between work, family, the group chats, and everything in between, it can be hard to just be. That’s why this space exists. Missyns is your calm in the storm. So let’s talk about soft, simple ways to invite more peace into your day.
1. Create Your Wind-Down Playlist
There’s something magical about sound. Music holds power, and your brain knows when it’s time to chill—especially if you cue it with the right vibe. Whether it’s smooth R&B, lofi beats, Indigenous drums, or nature sounds, let your playlist slow your heartbeat and soften your thoughts.
Missyns tip: Use the same playlist every evening to train your body to know it’s time to unwind.
2. Breathe Like You Mean It
This might sound basic, but deep breathing is the real MVP of relaxation. Inhale for 4 seconds, hold for 4, exhale for 6. Do that for five minutes, and watch your nervous system say, “thank you.”
Try box breathing while sitting outside or laying down. Nature + breath = double the calm.
3. Turn Your Shower Into a Ceremony
Showers can be sacred. Light a candle. Use a scrub that smells like lavender or eucalyptus. Close your eyes and imagine washing away the stress, the heaviness, the “stuff” that doesn’t belong to you.
Water is a healer. Let it cleanse not just your skin but your spirit.
4. Unplug Without Guilt
Put your phone on “Do Not Disturb.” Step away from notifications. Let yourself be unreachable for a bit—it’s not selfish, it’s essential. The world will still spin. You deserve stillness.
Missyns moment: Create a tech-free hour where you light incense, read a book, or just stretch out in bed.
5. Reclaim Rest As Resistance
Rest isn’t laziness. It’s power. It’s saying “I matter” in a world that glorifies burnout. Whether it’s a nap, sleeping in, or a day off—honour your rest like it’s sacred.
Wear cozy socks. Wrap up in a blanket. Sip something warm. That’s a whole vibe.
6. Connect With the Land or Sky
Even a 10-minute walk in nature can rewire your whole mood. Touch a tree, feel the sun on your face, notice the birds. This earth is yours, and she knows how to hold you.
Don’t underestimate the healing power of fresh air and grounding energy.
7. Give Yourself a “Missyns Moment” Daily
Every day, carve out a few minutes that are just for you. Sip tea slowly. Write down what you’re grateful for. Stretch. Dance in your kitchen. These small rituals build your peace muscle over time.
